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Introduce your team to the basic principles of mindfulness beyond meditation through an interactive and restorative session.
Topics include research from Dr. Dan Siegel, Dr. Kristen Neff, Dr. Laurie Santos, Sheryl Lisa Finn M.A., and other evidence informed leading insights in mental health.
Together, we will tackle the differences between meditation, mindlessness and mindfulness. Then, explore ways of incorporating mindfulness into daily life. And finally, discuss what it practically means to cultivate compassion in work, life and beyond.
Introduce your team to the basic principles of mindfulness beyond meditation through an interactive and restorative session.
Topics include research from Dr. Dan Siegel, Dr. Kristen Neff, Dr. Laurie Santos, Sheryl Lisa Finn M.A., and other evidence informed leading insights in mental health.
Together, we will tackle the differences between meditation, mindlessness and mindfulness. Then, explore ways of incorporating mindfulness into daily life. And finally, discuss what it practically means to cultivate compassion in work, life and beyond.