Daily Mindfulness Practices

$149.00

Learn about evidence informed practices that can fit into the everyday through an interactive and calming session.

Let’s gather to explore three pillars of mindful activities. Connecting to breath, connecting to nature and connecting to community. These skills are rooted in science, spirit and community and we’ll gather together to evaluate the latest scientific findings and reflect on how to weave them into daily life.

Learn about evidence informed practices that can fit into the everyday through an interactive and calming session.

Let’s gather to explore three pillars of mindful activities. Connecting to breath, connecting to nature and connecting to community. These skills are rooted in science, spirit and community and we’ll gather together to evaluate the latest scientific findings and reflect on how to weave them into daily life.